Hi - Although you have already done your liver flush, I wanted to respond. I have done 4 Liver Flushes over the years and never had done the parasite cleanse. I am doing the parasite cleanse right now - for the first time and hopefully will do it deeply and accurately enough that my liver and body will be free of parasites.. I will make that a routine thing perhaps twice a year.
To respond to your constipation, I have fluctuated in and out of constipation also. For the last year, I do something daily and have never had a constipation problem since. My girlfriend turned me on to it. I buy Organic Golden Flax seed. Can get it from a health food store. One of the health food stores I go to has it for sale by bulk for 95 cents per pound. There are other sources - but can be pricy. I bought a Proctor and Silex coffee grinder. I put 2 tablespoons of flax seed in the grinder every morning and pulverize it to a fine powder. Then I put this into my yogurt with berries. Or can be put in oatmeal - or a smoothie. It does congeal a little but you can play around with that. There are no negligible carbs. Has omega fatty acids which are very good for you. Makes the best bowel movements. And is a great colon cleaner. So, it is a win win daily food I eat...every day.