And I feel so much better. Headache gone, it's pretty easy to get down all my SWF (Salt-Water-Flush) in a reasonably quick manner and get all my lemonades in every day. It's kind of all automatic now. My headaches were definitely caffeine related - I am...well, was...a huge Diet Coke addict - so I knew it was going to be bad. But I'm glad I stuck to it. I wouldn't say I feel GREAT today, but I do feel normal - a lot better than the last four - and I'm down 10 lbs. (2 a day, just like the book says.) I had a little back pain yesterday and the latest weird symptom is aching pain in my upper thighs, which I discovered last night and into this morning. Maybe it's just all the getting on and off the toilet!