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Re: Panic Attacks & Depression, Please help
marnie Views: 2,188
Published: 17 years ago
This is a reply to # 272,510

Re: Panic Attacks & Depression, Please help

oh boy - can I relate!!! I am a 35 year old female and have been having anxiety problems off and on for about 6 years now! It is so scary having an attack, or even just being anxious all the time. You wonder where it comes from sometimes, huh? I've taken the meds for anxiety, some helped, some made it worse. I'm now trying to go all natural in my healing. One thing I did to try to help myself was google the words "healing herbs" and found a lot of good info on the different herbs and what helps what. I know that Celery is supposed to help with anxiety, also magnesium (if you are deficient in mag). Another idea is to go to your local health food store and look for products that deal directly with anxiety (I went to mine today and found several). I don't know how any of these work, just trying to offer solutions. I'm working on other issues right now, so I haven't tried anything for the anxiety, but I thought I would pass along some of the things I have read or heard. If you want a "venting buddy" feel free to email me. I'm hoping that I will be learning more things that will help me in this quest while I'm trying to get healthy in other areas.


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