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Re: Panic Attacks & Depression, Please help
 

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Re: Panic Attacks & Depression, Please help


im with ya on the out of nowhere attacks.....I went to Target to by a new playstation,i love video games, & it hit me. I just couldn't breathe and I was dizzy & shaky. felt like I was dying and was gonna ball up on the ground. I was lookin forward to going there,it makes no sense. I walked outside (freakin out) & it was gone in 5 minutes. I have no clue what triggers them,,,,,,,,i thought it was drinking,,,,but i havent had a drink in 5 weeks.....fustrating.
I m a digital audio engineer,,,,,in other words i produce music,edit sound effects, record voice for TV & radio spots in advertising. I can be stressful ,,i have a roomful a clients barking ideas at me for hours sometimes in a tight little studio. Try having an attack in that kind of situation,,it sucks........cant go anywhere.
i wouldn't think soap operas would trigger them,, in fact it probably keeps your mind off it. but what do i know.
Good luck on the juice fast!
 

 
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