Do you not eat any grains at all? I thought whole organic grains were good for you. I do use dairy, but I get raw dairy from Amish farmers because it is loaded with vitamins, enzymes,etc., that you don't get from the "liquid chalk" on the shelves of supermarkets these days. Raw milk, cream, butter, yogurt, etc. I learned this from going to an appointment with Dr. Joseph Mercola. I'm sure most have seen his website. What is Kudzu root? Do you get it as a supplement?