Candida looks a lot like toilet paper, at least mine does. Basically, it looks like white strings that sometimes have roots on the end. Some of it looks like white flakes. If you do an enema, you'll see what I'm talking about.
Exercise works great for my candida...I do the exercise bike for about 30 minutes a day and I get die-off so bad that I have symptoms I've never had before. I bear it because I know the next day I'll feel better. I did this for about a week and I began noticing afterwards that I had absolutely NO Sugar cravings and the brownies I made did not taste appealing to me at all!!! It was a great feeling.