Excellent post Jhan!! Thank you. Unfortunately I cheated again last night, though not as bad as last time. I don't know what it is, I am only hurting myself. One thing I did learn, is that this cold/flu is die off related because after I ate popcorn and peanut butter (not together, though that might not be so bad. lol) I started to feel a bit better, not so symptomatic. I just have to get through it. I will keep you informed on my progress.