high carbs..

It's true that oatmeal is gluten free, however, you have to watch out for the carbs. I would not eat it in the first stage of the diet, and would still limit it in the other stages. If you start feeling tired after eating it, and your other symptoms return, cut down. Also watch out for the potential of becoming allergic. I was allergic to corn for a while because I was eating grits daily. Tweet