Yes it is a bit confusing isnt it!
So much contradictory advice from so many different sources its hard to know what to do!
I mnow that we`re to avoid sugars and things that will ferment or TURN to Sugar in the body.
But i thought if thats the case then things like maple syrup,honey,glucose would be used up so quickly that the candida wouldnt get a look in.
Surely candida will feed off of an 8oz baked potato more so than it would off of 50g of glucose(dextrose)?