One oz (ounce) has about 2.9 dcl or 2.9 dkg.
ONe pound has about 45 dcl or 45 dkg.
So baisicly i'm using about 7 oz/ounce of each. This is just rougly though, i judge it by the eye and add more of something if neccesery (for example you add more flour if you want it more compact).
About the vaccum thing, it's good to put it in something like tuperware plastic "thingy" (don't know the word). If you don't have it, you can just cover it with a piece of "cloth"
Hopefully dinkel is ok for candida, but i'll have a test wensday and see if it shows otherwise. It would be a shame if i can't eat it, it really gives you the feeling you're finaly eating like a normal person.