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Re: Nuts
 
Abraham Views: 1,833
Published: 16 years ago
 
This is a reply to # 286,040

Re: Nuts


Oats are 2/3 carbs but I've read that it's not so bad. I'm going to start eating it. Check it out:

http://www.nal.usda.gov/fnic/foodcomp/search/

Good for knowing what's in your food. As for almonds, I soak overnight on the counter with a bit of salt to inhibit bacterial growth in the water. Cashews are the ones you don't want to soak long, like 6 hours at most.
 
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