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Re: Psyllium timing
 
cinnamonbear Views: 1,685
Published: 16 years ago
 
This is a reply to # 286,108

Re: Psyllium timing


From what I understand, psyllium should be taken on an empty stomach, and allowing the stomach to empty before eating again. Personally, I do a psyllium shake first thing in the morning (I'm an early riser, and usually do the shake at 4:30 or so). Other people do a daily dose of psyllium right before bed. Some people take 3 or 4 shakes a day, but do it 40 minutes before meal times.

That's my contribution. Others my have different ideas, or may have better knowledge...

--Andrew
 
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