Breaking the Candida diet every now and them is just healthy for your moral. Shelley advocated a specific day, once a week when you allow yourself to cheat.
I am not that organized and would do it now and then..... folow by Chai tea to help recovery
Alfalfa tea (blood purifier (liver) and joint pain/arthritis cure)
2 whole cardamom seeds,
1/2 inch fresh ginger root cut or grated,
1 stick cinamon,
Youíll love it! Detox at its best!
You can do the same thing with dandelion tea and target the liver, or parsley/green tea to target the kidneys.