It is actually advisable to have a colonics - or an enema - the day after the liver flush. Search the Hulda Clark e's Liver Flush here at Curezone fot the complete protocole.
One more things you need to know about the liver flush: Put some grapefruit juice with the epsom salt, it will still taste awful but a lot less then with plain water. This gr. juice - unlike the one you mix with the oil - does not need to be fresh made, you may purchase a bottle of grapefruit juice (no added sugar) and it will do the trick
There are alternatives to the liver flush: the cleansing salad and the mini flush. After my 8 liver flushes, I kept going with the cleansing salad (my treatment was rather long, for 20 years I had been suffering from trouble due to Sugar intolerance - I did not have a clue what was the cause and the doctor were not helpful at all).
Having tried both of them, I like the cleansing salad better. try both and see for yourself.
Here is the cleansing salad treatment:
Cleansing salad :
1 cup carrot pulp or grated
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
herbs for flavor. I like to use: Tarragon, parsley, minth (loads) and oregano
Must eat 7 days in a row for it to cleanse liver.
When your stool get dark, your liver is doing better.
Eat as a full meal (make twice or three time as much) for great and fast result. With 2 other normal meals.
Or eat as a salad with other dishes - but then it is not as effective.
THE MINI FLUSH
The pure oil/lemon mix
This mini-flush involves taking a tablespoon each of olive oil and lemon juice 1st thing in morning on empty stomach and wait an hour before you eat.
The mix of oil and lemon/grapefruit juice forces the bile out of the liver (if your stool become green, it means there is a lot of bile that was discharged. After your liver has flushed the bile it needs to make new bile... which is then more effective.