to slow down on any treatment you are currently doing is the best way to counter die off- To use antioxydants also helps (vit A C E)
Candida does put a lot of strain on the liver and kidneys. THis is why we advocate Liver Flushes and kidney cleanse(fast) so as to heal faster. You could still manage with the diet alone but then you are in for the long road around.
YOu say:I have realy bad headaches.
THIS IS USUALLY A SIGN THAT YOUR KIDNEYS ARE OVERWHELMED. SKIPPING LUNCH AND DRINKING INSTEAD WOULD HELP A LOT. IT WILL HELP THE TOXINS OUT.
and a sore throat
VITAMIN C, TOXINS ON THEIR WAY OUT ARE OXYDIZING THE CELLS THEY ENCOUNTER. IN ORDER TO AVOID THAT YOU NEED ANTIOXYDANTS. I WOULD USUALLY TAKE VIT c 500 MG, 2 OR 3 TIMES A DAY.
and I feel sooo tired: POSSIBLE ALLERGY - BUT IF NOT - DEFICIENCY ON VIT. B - OR SOMETIMES ONLY DETOX - MOST ODF THE DETOX TAKES PLACE DURING SLEEP, SO YOUR FEELING TIRED IS YOUR BODY WANTING TO BE ON THE DETOX MODE. DO GRANT YOURSELF EXTRA SLEEP
with terrible ear ache: AGAIN VIT C WHENEVER THE EARACHE OWOULD COME BACK, I WOULD KNOW IT'S TIME TO TAKE ANOTHER VIT. C DOSE
also my scalp is very itchy: SEE THE POST ABOUT DANDRUFF ABOVE.... I MYSELF WOULD USE COCONUT OIL ON MY SCALP (LEAVE ON 30 MIN.) BEFORE WASHING MY HAIR- THIS KILLS THE CANDIDA
and I have bad thrush too: THIS IS YOUR INTESTINE: EAT MORE FIBERS - RAW VEGGIES ARE FANTASTIC. .
Is there any other way I can flush the toxins out of my body? THE DETOX BATH : A HOT BAT WITH Epsom Salt OR Sea Salt . OR ALSO A SPA - SAUNA OR STEM ROOM THERAPY EXERCISE IS ALSO FANTASTIC.
HERE ARE A FEW ALTERNATIVES TO THE LIVER FLUSH:
There are alternatives to the liver flush: the cleansing salad and the MINI FLUSH. After my 8 liver flushes, I kept going with the cleansing salad (my treatment was rather long, for 20 years I had been suffering from trouble due to Sugar intolerance - I did not have a clue what was the cause and the doctor were not helpful at all).
Having tried ALL of them, I like the cleansing salad and the mini flush better. try both and see for yourself.
Here is the cleansing salad treatment:
Cleansing salad :
1 cup carrot pulp or grated
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
herbs for flavor. I like to use: Tarragon, parsley, minth (loads) and oregano
Must eat 7 days in a row for it to cleanse liver.
When your stool get dark, your liver is doing better.
Eat as a full meal (make twice or three time as much) for great and fast result. With 2 other normal meals.
Or eat as a salad with other dishes - but then it is not as effective.
The mix of oil and lemon/grapefruit juice forces the bile out of the liver (if your stool become green, it means there is a lot of bile that was discharged. After your liver has flushed the bile it needs to make new bile... which is then more effective.
This mini-flush involves taking a tablespoon each of olive oil and lemon juice 1st thing in morning on empty stomach and wait an hour before you eat.
With candida it is better to do a semi-fast then a complete fast. We are so very deficient in so many different nutrients that we would not last a week on a normal fast (once you feel tired and without energy you are to stop fasting).
So it is better to have a light breakfast, fast over lunch and have a broth or a soup for dinner. While drinking plenty of water (I would drink 4 liters a day).