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Re:Ruby-candida & insomnia
gerig Views: 5,383
Published: 16 years ago
This is a reply to # 289,038

Re:Ruby-candida & insomnia

I've had good luck sleeping using Valerian, although I've heard others say it depresses them if they use it consecutive nights. I bought a capsule with valerian and kava kava that I'm going to try tonight. Kava kava is somewhat tranquilizing. At least. I was recommended to try l-tryptophan (the ingredient in turkey that makes you relax). I couldn't find any without gelatin though.
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