Find something that helps you sleep. No guilt over taking a tranquilizer--Ativan works fine. Not addicting. I spent 4 months last summer with no sleep. It aggrevated my condition and made me hyper and depressed. I was an emotional mess and then it was difficult to find the real health issues. Taking Ativan gave me a good night's sleep so I can better evaluate symptoms with a level head.
Find something that works for you or talk to your doctor if your own research provides no relief. We must rest to heal.