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Food sensitivities and Leaky Gut syndrome...
Alexcena Views: 1,301
Published: 17 years ago
This is a reply to # 292,281

Food sensitivities and Leaky Gut syndrome...


food sensitivities and Leaky Gut syndrome are strongly linked to candida....which is linked to panic attacks.

So you might want to try an elimination diet, which involves elminating foods that you typically eat. Then over time introduce them back into your diet in order to discover which foods you are allergic or sensitive to. This will help the panic attacks and getting rid of candida.

It would be best that you stop ingesting any caffeine as this drug can precipitate p/attacks. Also, the adrenals which are heavily involved in "handling" stress, anxiety and therefore panic attacks require supplements of "b" vitamins (candida will extract these from the body), vitamin "c" and zinc and (of course) magnesium (which is required for so many metabolic occurrences within the body). YOu might want to try some mild exercise and meditation to reduce stress and anxiety. This will help the adrenals and therefore your body's capacity to deal with panic attacks.

Hope this helps : ))

Take CAre,


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