Just go slow- I've learned over the years that this illness seems to respond better to the continual chipping away, and doing too much or too many harsh treatments usually just backfires. Maybe that works for someone who's not so ill, but most of us here have been ill for many years and must be so careful. Also, don't overlook your liver. It has to filter all these toxins ( being produced AND eliminated ). I never had good results with the flushes myself, but do better with liver supporting herbs ( I take a formula called Livatone Plus ). I hope you feel better soon.