Hi Sunshine123. When you say liver "cleansing" do you mean Liver Flushing or liver support as in herbal and nutritional supplements? I take herbal/nutritional supplements and I can only say from my own experience how it works for me. I notice an obvious increase in my energy levels, a lifting of Depression and anxiety, digestive improvments i.e I can eat a wider variety of foods without reactions, my stools go darker instead of being pale, I digest fats much better, and sleep better. I cope much better with the candida die-off whilst taking liver supplement too. My nutritionist recommended I take herbal remedies in particular for a couple of months and then take a month off to give the liver a break.