If you really want help yourself, then take the time to read some of the info posted in the archives by Dr. Clark and Dr. Schultze and others who have some of the correct answers, besides just asking help from some of your peers of whom most don't have the foggest idea what they are talking about!!!!
Now if you were able to read correctly, My above comment allowed room for those few who do have some good info to share.
But if you truthfully want to help your self, then do some Research in the archives and be willing to make the connection between what you eat and breathe and think all has a bearing on if your body becomes sick or not!!!!!!!
Smile Tis your choice to just socialize or really help your self!!