Thanks for your response. I will try to find some Sauerkraut in HFS. I was reading the recipe of making this and looks like it can be quite tricky to make it at home. I will make sure it is refridgerated & unpasteurized b4 buying it.
I bought a probiotic from Costco last time and it seems to me it is just not working at all. I am from Canada, and cannot find too many good probiotics out here. I heard about Culturelle, but not sure if I can find it here:(