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Re: Can't Stick to diet
 
San2006 Views: 3,017
Published: 15 years ago
 
This is a reply to # 300,695

Re: Can't Stick to diet


After one month of strict diet, I have finally started loosening my diet. Because this anti-Candida diet is just too impractical. It was hard to socialize with ppl as I could not eat most of the foods.

Now I stick to low carb diet in lunch but at supper with my family, I eat carbs ( like potatoes and whole wheat chapatis). I am still strictly on no sugar, no caffein, no white flour diet.

Sauerkraut has really helped with my digestion. The bloating is gone, I feel slim once again. After popping so many porbiotic pills, I realized that best probiotic is in food. I am also eating yogurt but it did not seem to help me that much. Give a try to Sauerkraut. Worth a shot. It's helping me...
 

 
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