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Re: More magnesium info - interesting
Tree-lover Views: 4,661
Published: 15 years ago
This is a reply to # 300,781

Re: More magnesium info - interesting

I'm sure I've read several times that magnesium citrate is not well absorbed. I believe what you say about lots of other elements/substances being necessary for magnesium absorbtion. The whole process is obviously quite complicated.

I actually ran out of my magnesium chloride so I started taking magnesium citrate tablets instead. Almost immediately I had my twitching eye come back - which I'd managed to get rid of while taking the magnesium chloride. So I don't think the citrate was half as good.
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