Sauerkraut is seeming to help. But I need to chew it very well, so that it is digested well. This monring I had a good BM. ( hooray). And bloating is less.
I also applied castor oil pack for 2 hours last night. Dont know if that also helped. When I have a good BM in the mornings, I am in a nice mood :)
I dont know, why I always post on Candida Forum . But my ND right now, I have blasted off my candida by Nystatin. ( Used it for full 2 mths). Now she is working on my sluggish thyroid. She said, a low body temp. ( which I have) is a perfect place for candida to grow. Once my thyroid is healed, and body temp is raised, Candida will not be able to over grow in my gut. So she wants to eradicate the root cause of the problem.