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Re: lacto-fermented veggies?
 
San2006 Views: 1,125
Published: 15 years ago
 
This is a reply to # 301,694

Re: lacto-fermented veggies?


I haven't made any yet.
But I beleve Sauerkraut is very good probiotic. The Sauerkraut which I buy from store ( unpasterurized/refridgerated) works wonders for my constipation. I always try to eat some with my food.
But store bought is damn expensive. I wish I could make some of my own, some day.
In my case, no probiotic pill works better than Sauerkraut.
 
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