Yes it is labor intensive but I think most of us are at the point where we'll do about anything. I am following Jhan's protocol for the P&B shakes and I am doing 2 a day. Like I said I am having to help myself go. I do not have the liquid caprylic acid but have done my shakes when I do my Nystatin before bed also sometimes with another antifungal. When I finish my tablets I will buy liquid next. It seems you could also put some coconut oil in the shake and that would be good since it would be like the caprylic acid (coconut oil has caprylic acid) and an oil too since some people add olive oil.
Good Luck. I am sure I will let eveyone know if I expel some more nasty stuff. As unappetizing as these thought are, at least lets eveyone know that something is working. If it would not be for what I was reading on here I would have no idea of what needed to be happening or it would have taken me a lot longer to get figure it out.