I think being resistant to putting stuff up your booty is anyone's first reaction. But you just get to the point where you will try anything. That said, it is not as bad as you think. I just started about month ago. Bought the cheap ol' standard douche/enema bag. It definitely helps clean you out. I have tried the ACV enemas but I cannot hold them long. I think Michelle is right about the warm water being good, I am going to try this instead of the ACV. I am doing coffee once a week ACV enemas alternated with probiotic ones every other day. I have found that I like the feeling of my bowels being cleaned out because the candida constipates me.
I do about 2 cups of liquid (better slightly warm) and try to hold it as long as I can up to 15 minutes. Like Michelle said, the first 2 you get mostly poo poo. Then you will get stringy stuff on the 3rd or 4th.
I just ordered the Caproil to add to my P & B shakes. I hope I start eliminating like Michelle. I can feel this stuff (candida) blocking up my intestines.