Thanks to both of you. I do agree with you both. I know I should have deficiencies caused by the purgings, but doing any detox makes me even more mad, though I know I would need them badly. But, you know i am like an addict. Well, I have potassium deficiency as well. One question, do you eat fruits? or that is no good for us? and what about juices? I thank you all for the support.