try green smoothy

i would say it happens to many who have candida.
for a natural relief try consuming half to one quart of green smoothy per day. in a couple of days you'll see huge piles of S... and you'll feel so light.

there are many recipes for green smoothies. here's one

2 bananas
1 cup water
1 mango
a handlful of berries
5 big leaves of kale (or collards or 2-3 cups spinach)


everything has be raw. blend it in a blender in the above order. you can exchange friuts with others you like more. the most important thing is to have the greens...

i personally had constipation for years and this is what has been a life-savior.
tell us the results
geeod luck Tweet