I've been getting in such a muddle over the last few months with supplements and I've actually put my body out of balance. Multiviatmins don't seem to be that great and no one can really tell what your body needs. I've been on B-complex,zinc, fish oils, manganese, pottassium, magnesium, molybdenum, milk thistle and others for the last few months and I actually feel worse even though different analysis shows these should be beneficial. I'm not allergic to them. Now I'm lacking in iron and other things because I've been taking the others.
What supplements do people take? Even the B-complex seems like a nightmare to me as I'm low in iron and the B-complex takes iron to metabolise and I don't think I necessarily need the vitamins in the ratios shown. But the candida diet lacks in b-vitamins. AAAhh!
I'm thinking of making my supps list as follows:
Cod liver oil (good quality)
Separate B's B5, B6, Biotin or maybe a B-complex
The rest of the plan is the candida high protein/low carb diet that I've been on for about 8 months now and colonics, Liver Flushes and kidney flushes.
I've been basically drugged up for the last 6 months and am fed up with not being myself. I turned into a bore. I'd rather be a bit tireder than normal than not be myself. Anyone else had the same problem? The best thing I did was come off my supplements for 3 days!! Wow it was the real me back and now I'm slowly building a plan again.
What are people's views? If anyone knows of a good natural multivitamin that is okay on the candida diet let me know.