I am struggling with insomnia. Neither coptis and curcuma, nor ornithine or your rice milk with spices helps consistently. A few times I had to resort to a sleeping pill but I don't feel good about it. Have you ever tried honey or honey with ACV to help with sleep? A lot of home remedies web sites on the internet recommend it. I am little reluctant with honey since I learned that is has a hig glycemic index. Also, since I am pretty sure I have parasites, isn't honey going to be simply a great food for them?