Fell off wagon, hurt myself!!

...but there was some justice in that. Last night some powerful cravings overtook me and I ended up eating 3 mini ice cream sandwiches! Grrrrrr...I'd been doing so well and really can't find a cause for it.

My period is going to start any second, but I couldn't think of anything in my meal that might have provoked the binge. I had simple foods - about a half a chicken breast with chimichurri sauce, basmati rice stir fried in coconut oil and green beans and garlic also stir fried in coconut oil. When I felt it coming on, I ate some ground flax seed in rice milk, but that didn't stave it off. I didn't have anything emotional going on either.

Anyway, I had horrible stomach pains and diarrea and felt bad...kind of a payback for eating the ice cream sandwiches!

I'm back on the wagon today - it's a great ride - I'll just hang on tighter next time!

Laura Tweet