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Re: Deficiencies?

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shelleycat Views: 1,147
Published: 16 years ago
This is a reply to # 325,525

Re: Deficiencies?

Yes, vitamin b12, zinc and certain proteins that feed the ligaments and joints (collagen/chondroiten types). B12 is the toughest one to make up for, the rest (apart from collagen) you can usually find in nuts to varying degrees. This is why I promote bone broths (collagen), liver (b12, zinc) and occasionally eating rich gravies. :)
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