Yes i was taking real virgin organic coconut oil and even tho it may speed up you metabilsim you still need to get off the couch or else you will gain weight. My point was because I was able to eat normal again while useing the oil and hydrogen peroxide all my food allergies went away. Who's to say what made the things i did work but if someone else doesnt follow my method you could be wasteing your time. Now mine wasnt bought in the phillapines but either way I feel i'm cured because i didnt rely on only one method. It was the combo that i used that was able to beat this in my opinion because i have tried one thing here and there but this was the first time i tried about 5 things in a 45 day period. Been 8 months now and still no allergies. No itching. No jock itch. No lightheadedness. No fatigue. No inflamations. And most importantly, no swollen lips. And i have had every food choice imagineable.