Hello, I went to Chapters and the book was sold out! I will order it online and begin with you. While I am waiting for it arrive, I think I will read over your past postings and get started on my own. I guess I will start in the morning with eating within 1 hour of waking up. I have to say that Jaaynee and Librastar, you are very motivational and I am looking forward to doing this!