Thank you, shelleycat. I appreciate the response. All of that seems do-able but I still have a couple questions.
On your #1 you say to do fiber plus a laxative. I understand the fiber is the fiber shake, but what is the laxative? My yoga teacher is going to bring me some of Schulze's #1 but which one is the laxative part? I read his website and can't really tell, plus he lists senna as an ingrediant. So should I take it only a week?
I am showing my ignorance here, I know, but is a colonic the same thing as an enema? I've never done one of those either.
I'm going to research this site some more so maybe I'll end up answering my own question. I sure have a LOT to learn. Thanks for the help!