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Published: 19 years ago
 

popping bones

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I'm a 36 yr. old male and I have noticed that my knees are popping all the time, also the joints in my hips feel stiff. I'm 5'9" 250lbs. so I just thought I need to lose weight to take stress off my joints. Is there anything I can do to alleviate the popping noise and stiffness?

thanks:)
 
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