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raw eggs
 
ALKALIZINGKATIE Views: 1,069
Published: 17 years ago
 

raw eggs


I eat one raw egg a day 5 days a week at most. I have read that Mercola and others say raw eggs pose a risk of biotin deficiancy. Is this only if I am eating several every day? Or do I deplete my biotin levels from just one egg enough to matter?
Thanks,
Katie
 
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