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Re: MERCOLA updated his view
 

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Thorn Views: 1,100
Published: 16 years ago
 
This is a reply to # 357,800

Re: MERCOLA updated his view


Well I wish would make up his mind! But at any rate, man has been eating raw eggs since the beginning of his time on this planet! And I must say I think Mercola has gone over to the dark side listening to some mad scientist from Bayer pharmaceutical nazis organization or the other chicken %$^& advice from the establishment scare machine!
I suppose like you said if you where eating 10 raw eggs a day everyday for years it might be of concern, if so I would follow Mercolas advice and seperate some of the whites from the yolks but who would eat 10 raw eggs a day unless you where a dirt poor chicken farmer!


My primary new recommendation, and the one I now follow, is to separate the yolks from the whites so you can cook the whites and consume the yolks uncooked, or raw. The white can be cooked and eaten on its own. Although cooking the white reduces the nutrient quality and perhaps increases allergic sensitivities to some, the avidin in the egg white breaks down when cooked to 100 degrees Centigrade, therefore releasing the biotin back for your absorption and virtually eliminating any risk of biotin deficiency.

http://www.mercola.com/2005/feb/9/raw_eggs.htm
 

 
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