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Re: BEST WAY To lose Weight and fight Eating Disorders
 
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Published: 17 years ago
 
This is a reply to # 370,401

Re: BEST WAY To lose Weight and fight Eating Disorders


There was some interesting reading in the links WhiteIris, thanks.

I wouldn't agree with it all though. Bananas shouldn't be avoided just because they contain fat. Some is needed, and if one likes bananas, they would provide a good source of inulin, needed for intestinal health, and seretonin the 'feel-good', mood and appitite regulating hormone, which is often lacking in people with eating disorders. They are also a good form of potassium, which can also be very low (sometimes dangerously), so I am unsure of why they are to be discouraged in this article.
 
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