CureZone   Log On   Join
Re: Hey, Owen think you're right
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


Google Advertisement
journ Views: 1,195
Published: 16 years ago
 
This is a reply to # 374,634

Re: Hey, Owen think you're right


Best way to take vitamin c is sodium ascorbate and take it in a juice, not as acidic on the stomach. I purchase mine from bronson labs. 1-800-294-5507
I take anywhere from 6-10grams at one time usually about 1-2hrs apart. Or take 3g every half hour firedawg for your btl should be 3g over your maintenance level which usally is 1gram for every ten pounds of body weight. ie. mine is 18-19g for body weight of 195 pounds, btl is 21g/24hr.
Should add if your just starting out, start at a gram(1000mg)/day for 2-3 days and slowly work you way up as your body adjusts to it!
Hope this helps,
journ

©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©

Best way to take vitamin c is sodium absorbate and take it in a juice, not as acidic on the stomach. I purchase mine from bronson labs. 1-800-294-5507
I take anywhere from 6-10grams at one time usually about 1-2hrs apart. Or take 3g every half hour firedawg for your btl should be 3g over your maintenance level which usally is 1gram for every ten pounds of body weight. ie. mine is 18-19g for body weight of 195 pounds, btl is 21g/24hr.
Hope this helps,
journ
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.com

1.516 sec, (1)