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Re: Shelleycat> Live Cultures?

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shelleycat Views: 1,558
Published: 17 years ago
This is a reply to # 381,754

Re: Shelleycat> Live Cultures?

You can buy a kefir drink from the health foods store rather than going thru the trouble of making your own from grains - that IS a hassle!!! :) Even a store-bought drink has tons more cultures than yoghurt.

Any acidophilus/bifidus mixture in the refrigerated section are live cultures. That's why they're refrigerated. Sometimes they're called "yoghurt starters." I like Spectrum's brand of supplements, I think they do both probiotics and EFA oils.

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