Hope all is well with you today. I've been reading through all your posts and printing out procedures as you recommded but was hoping you could help me with what I think is a basic question.
Is there an order in which I should be doing different things? My reason for asking is that I am afraid I am going to just pick a function (i.e. detox bath) and start with that only to find out later I am doing more damage than good because I didnt do other steps prior to it. For example, when I did that modified master cleanse 2 yrs ago and got extremely sick after (still recovering!) also did 4 Liver Flushes and since then have had chronic gallbladder/liver pain on a daily basis that no matter what I do, I cannot get rid of it. I am also Hypothyroid.
My very serious concern is that I am very out of balance. Due to how I was raised, I've consumed the SAD for most of 37 yrs, I smoked for 12 (smoke free now 8 yrs), drank heavily through my 20s etc. In other words treated my body like a dumping ground. I don't want to do anything to exaserbate the situation, but want to have a comprehensive healing plan to follow so that I can begin to repair the damage.
What order would you recommend that I follow?
Thank you very much in advance for your assistance and may you have an incredibly wonderful day.