Hiya, Scout. Glad to hear you are doing ok! I'm doing great. When I eat spicy or greasy food, which I don't eat too much of anyways, I don't have to stick around the house waiting for the bowel movements to kick in lol, I guess I am one of the lucky ones! I'm glad that's all you have a problem with, could've been worse!! But I will tell you, when I eat Chinese, I have to make everyone wait, while I go to the bathroom like two times Lol. Besides that nothing else makes me go constantly!! Well, hope you enjoy your good health!! Keep in touch, take care.