I can definitely help you. My experience is that most people who are trying to help themselves, are effective at locating many pieces of the puzzle of nutrition and health but without an experienced coach and guide, they are never quite able to put the pieces together in a way that results in the desired outcome:
the disappearance of adverse symptoms and conditions and the emergence (or return) of radiant health, energy and well-being.
I can tell you exactly what to do in this email, but then there
is no guarantee that you will be able to effectively integrate this information in such a way as to create the health results you desire and deserve. 90% of my clients are people who are very knowledgeable about health and nutrition, whole foods, organic gardening, holistic health, yoga, meditation, etc. etc.
But they are still not as healthy as they want to be, because they still are not absolutely certain about the most important nutrition and health fundamentals...and this uncertainty is at the root of the frustration that causes them to feel like they
are constantly coming up short and never finding the solution.
Please explore the possibility of becoming a client. Working together in that context is the safest and surest way to get you to the health status you are looking for. I work with people all over the US and Canada. My consultations take place over the phone and information goes back and forth via email. Just email me directly (email@example.com) and I will send you more information about my counseling services.
Most of the people I work with do not have insurance and if they do, it usually does not cover nutrition therapy. (not yet anyway!) Testing is not necessary, unless you really want it.
By restoring normal function to the digestive system, all your symptoms will go away. You probably do have IBS, (irritable bowel syndrome) but that is the medical umbrella term to cover so many things. You probably suffer from mal-absorption syndrome, which means you are not getting all the nutrients from the food you eat. You probably also have a degree of intestinal permeability (or leaky gut syndrome) You probably also have intestinal dysbiosis, which is a fancy term that means your gut microflora is out of balance. These are all quite standard for people presenting with your array of symptoms.
So, here are the solutions:
You must stop all insults to your digestive system, so that things can quiet down long enough to allow your digestive system to begin to heal itself. The cells that make up the lining of the intestines replace themselves every three to four days, so healing is not only possible, but probable and rapid when you really begin to cooperate. Cooperation means understanding the difference between the complementary and insulting habits in your diet and lifestyle. Ask me to email you a document entitled:
The Habits of Naturally Healthy People. Most of the habits outlined in this document have a direct impact on digestion.
Ask me to send you the document called: The watercure recipe.
I would really need to take a comprehensive look at your daily menu selections, to be sure that you are effectively eliminating the worst insulting habits...I can work with you to make sure you are finding the foods that will work best in your system...
So send me an email and let me send you more information. There is no reason to suffer anymore.