60 oz of water
6 oz of lemon juice
6 oz of maple syrup
Here is where I need the help...
So how much cayenne pepper should I use? I look at my measuring spoons and the smallest I have is 1/4 tsp.
Is it better to drink more than 6 servings? This is all I have been doing but will bring it up to 9 like suggested here. Going middle of day 7 and I don't want to keep doing it wrong if I am. Im trying for 21 days. When I make it to 21 days will push for more.
Thanks so much and sorry for the repetative question if asked before this is my first Master-Cleanse fast.