Simple, the absolute best way is to get a free cd from "vman" at his website that has an incredible amount of stuff on beck. SEVERAL audio/videos of his conferences and mucho papers to read and print out. It is a tremendous resource and costs nothing (the CD).
His email is at the bottom of his website at:
I am NOT affiliated with him in any way, BUT would appreciate it if you would say that The_Comeback_Kid sent ya. Don't be bashful, he'll send it and it is AWESOME!