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Re: The supplements... which ones do you really need?
 
Bethany Views: 2,462
Published: 21 y
 
This is a reply to # 414,119

Re: The supplements... which ones do you really need?


You're supposed to work you way up with the Primal Defense til you get to between 6 and 12 a day, depending on what you need. Then you stay at that high level for three months and wean yourself down to 3 or so. I'm sticking with 6. I don't know how much of the HSOs actually make it to my gut so I'm staying at 6 cause it can't hurt.
 

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