No, no diet programs or anything. Unfortunatly if i don't do them i don't go to the bathroom, so i think i'm allready dependent.
i had about a handfull of them, one was long, 1/3 of my arm long, the others were small, some tiny some the length of my finger...all very thin, mucusy. never had seen that before. i've had mucus and so forth but never that.
its encouraging to me, since i've had problems with my colon etc for quite some time now, if this is one problem i can eliminate hopefully i'll get better soon. *crosses fingers*